Essential Tips for Healthy Eyes: Avoid These Common Habits

The eyes are one of the most sensitive and essential organs in the body. Just like any other part of your body, they require proper care. Unfortunately, daily habits such as excessive screen time, exposure to sunlight without protection, dehydration, and lack of sleep can slowly damage your eyesight over time.

1. Limit Screen Time

Prolonged screen use without blinking can strain your eyes. Here’s how to reduce screen-related eye stress:

Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

Maintain a comfortable distance between your eyes and the screen.

Ensure proper lighting while working on laptops or computers to reduce glare.

2. Always Wear Sunglasses in Sunlight

Exposure to UV rays can harm your eyes. To protect them:

Wear UV-protected sunglasses when outdoors, especially in bright sunlight.

Avoid direct exposure to strong sunlight for extended periods.

3. Stay Hydrated

Water is not only important for your body but also for your eyes. Dehydration can cause dry eyes and irritation.

Drink plenty of water throughout the day.

Avoid excessive intake of caffeine and alcohol, as they may contribute to dehydration.

4. Prioritize Sleep

Insufficient sleep or staying awake too late can lead to eye strain and fatigue.

Aim for 7–8 hours of sleep every night.

Avoid screen exposure just before bedtime to help improve sleep quality.

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