Priyanka Tiwari
Share
Suspense crime, Digital Desk : In the world of wellness, some of the most profound practices are rooted in ancient wisdom. One such ritual gaining renewed attention is "Nabhi Purana," or navel oiling—an Ayurvedic tradition that views the belly button as a powerful center for health and vitality.
According to Ayurvedic principles, the navel (Nabhi) is the origin point of life, connected to thousands of veins throughout the body. Applying specific oils to this area is believed to nourish these pathways, helping to balance the body and address a variety of common health concerns from the inside out.
This simple yet potent self-care practice involves using different oils to target specific issues. Here’s a guide to some of the most common traditional applications:
1. For Soothing Digestion and Relieving Gas
For discomfort like bloating, gas, or indigestion, mustard oil is the traditional choice. A folk remedy involves gently warming a few drops of mustard oil, sometimes infused with a pinch of asafoetida (hing) or a bit of ginger extract, and massaging it into the navel. This is believed to stimulate digestive functions and provide relief.
2. For Clearer, Healthier Skin
To combat acne and skin blemishes, neem oil is highly recommended. Known for its potent antibacterial and antifungal properties, applying a few drops of neem oil to the navel is believed to help purify the blood and cleanse the system, leading to a clearer complexion.
3. For a Natural, Radiant Glow
If you’re seeking luminous, supple skin, almond oil is your go-to. Rich in Vitamin E and healthy fats, almond oil is thought to nourish the skin from within when applied to the navel, helping to moisturize the body and promote a natural glow.
4. For Easing Joint Pain and Aches
Those suffering from joint stiffness or arthritic pain may find relief with castor oil or mustard oil. Both are known for their anti-inflammatory properties. Gently massaging warm oil into the navel before bedtime is a traditional method believed to help reduce inflammation and ease bodily aches.
5. For Relieving Menstrual Cramps
For centuries, women have used navel therapy to ease period pain. A traditional remedy involves applying warm castor oil to the navel to help relax abdominal muscles and reduce cramping.
How to Practice Navel Oiling
The practice is simple: before going to sleep, place 2-3 drops of your chosen oil directly into your belly button. Gently massage the area around your navel in a circular motion for a minute or two to allow it to absorb.
While this is a time-honored wellness ritual, it is not a substitute for professional medical advice. For persistent or severe health issues, always consult a doctor.
Read More: Spice Up Your Winter Meals with this Tangy Radish Chutney
