How to Quickly Recover from Summer Heat: 9 Simple Tricks to Beat Light-headedness:

Feeling dizzy or drained of energy during summer outings is nothing new. Even spending a brief period outdoors in high temperatures can cause fatigue or disorientation. As indicated by the CDC, heat can stress the body’s cooling system, increasing the likelihood of heat exhaustion or heat stroke.

If you are experiencing fluctuations in your body temperature, nausea, or a fast pulse rate, these symptoms suggest the possibility of a heat-related illness. The bright side? There are no complex methods required. In fact, there are numerous simple solutions, most of which take less than a minute.

9 Simple Tips to Relieve Discomfort Associated with High Heat

Add a pinch of salt and mix some lemon into a glass of cold water with ice. This will help restore electrolytes that the body sweats out. Sip Salted Lemon Water

To quickly lower your body temperature, apply cold cloths or ice cubes to major blood vessels at the neck, wrist, or behind the knee. Ice Your Pulse Points

Rest on Your Back While Supporting Your Legs

In case you are feeling light-headed, lie down and put your legs up. You can regain breath quickly since it increases blood circulation to the head region.

Put Your Scalp Under Cool Water

Let the cool water flow on your head or wet your hair. It’s one of the best methods to rapidly reduce body temperature.

Apply Aloe Vera Gel

Soothing gel made from Aloe Vera can be kept in a refrigerator and should be applied on skin surfaces when someone is feeling excessively hot. It alleviates irritability and these changes in temperature.

Using a Wet Towel to Fan

Soak a small towel in water and with that, gently wipe your face or neck. You’re probably feeling worn out and hot, and this can help it feel cooler through evaporative cooling.

Serve Chucks Of Fruits Right Out Of Your Freezer

Take sliced cubes of cucumber and watermelon. They taste scrumptious and aid in keeping you moisturized and naturally cooling your body’s core.

Apply Peppermint Oil

Wipe a thin layer on your skin around the neck or temples, applying peppermint essential oil. The oil has cooling properties, resulting in an instant relief while the scent sharpens the mind.

Inhale Deeply Through The Nostrils

In still surroundings, you can use deep nasal breathing to reduce stress, which lowers the temperature in the air being inhaled and helps ease the stress of heat.

Best Tips To Stay Safe in The Summer Sun

Pay attention to proper hydration since prolonged exposure to the summer sun can cause serious damage. Try to hydrate often, wear comfortable clothes, and most importantly, remember to take breaks whenever needed.