Priyanka Tiwari
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Suspense crime, Digital Desk : Shefali Jariwala, known for her role in the hit song “Kaanta Laga,” passed away unexpectedly at the age of 42. She collapsed at her home in Andheri, Mumbai, after reportedly receiving an anti-aging injection and fasting. Doctors at Bellevue Multispeciality Hospital confirmed cardiac arrest as the suspected cause of death. Her sudden demise has raised awareness about heart conditions in young adults.
Why Are Young Adults Facing Heart Problems?
Cardiologists are observing a sharp rise in heart-related deaths among people in their 30s and 40s. According to Apollo Hospitals, more than 50% of heart attack fatalities in India involve people under 50. Several hidden health factors make young people vulnerable to sudden cardiac arrest.
Key Causes Include:
- Undiagnosed hypertension, high cholesterol, or diabetes
- Long-term stress and anxiety
- Sedentary lifestyle or overtraining
- Smoking, alcohol, and drug use
- Genetic or autoimmune heart conditions
Are Fit People Safe from Heart Disease?
Fitness does not guarantee protection. Even individuals with regular workout routines, like Shefali, can face serious risks if underlying conditions remain undetected. Heart disease in youth can progress silently, with no obvious warning signs.
Heart Attack vs. Cardiac Arrest: What’s the Difference?
- A heart attack happens when a blocked artery restricts blood flow to the heart.
- Cardiac arrest is more dangerous—it’s a sudden failure of the heart’s electrical system, causing it to stop instantly.
- Cardiac arrest requires immediate CPR and defibrillation. Delayed response can result in death within minutes.
Why Women’s Heart Health Needs More Attention
Historically considered a male-dominant issue, heart disease in women is often overlooked. Symptoms like fatigue, shortness of breath, or mild chest discomfort are sometimes dismissed. Women are also more likely to have non-traditional symptoms, making diagnosis harder.
How to Detect Early Warning Signs
Common but ignored symptoms:
- Feeling faint or dizzy
- Unexplained fatigue
- Heart palpitations or mild chest pain
- Sleep disturbances
- Routine checkups and prompt evaluation of symptoms can prevent tragedies like Shefali’s.
Preventive Measures That Save Lives
Doctors recommend the following steps for everyone, especially those aged 30 and above:
- Annual heart health screenings (ECG, lipid profile, blood pressure checks)
- Tracking family history of heart disease
- Managing stress through yoga, therapy, or mindfulness
- Avoiding excessive alcohol or smoking
- Maintaining a heart-friendly diet and moderate exercise routine
The Urgency of Awareness
Shefali Jariwala’s case is not isolated. Similar deaths of young celebrities highlight an emerging public health issue. A growing number of young Indians are developing severe cardiac issues due to lifestyle and genetic factors, often without any warning.
Read More: Copper Vessels & Water: Are You Unknowingly Risking Your Health?
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