Priyanka Tiwari
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Health Benefits of Cloves: Aside from serving as a common kitchen spice, cloves have also been utilized for centuries for improving the health of an individual. Most popularly known for its aroma and taste, this spice has also been used for medicinal purposes in India, Asia, and other parts of the world.
Uses of Cloves: In Ayurveda, cloves are considered a powerful herb that can fight a plethora of health problems. The small flower buds of the clove possess remarkable medicinal qualities which, besides bringing flavor to cooking, offer considerable benefit to the health. As a spice, it also aids the body by acting as an anti-inflammatory substance, and antioxidant, and relieving pain.
Tasir is Hot: Including cloves in a dish adds value to it during winter. Known for their warming sensibility, cloves help the body maintain a good health condition during winter. Cloves also join other power houses such as potassium, vitamin K, folate, and manganese that form an insurmountable therapeutic team that fights a number of ailments.
Metabolism.
Eating cloves is beneficial in increasing the rate of metabolism in the body. Components found in cloves like eugenol aids in the breakdown of fats and serves as a weight loss aid. Antioxidants included in cloves shield the body from free radicals. In addition to this, use of cloves help remove oxidative stress from the body, which in turn slows down aging and heart disease, cancer, and diabetes. All of these severe conditions have their risk factors lowered with the incorporation of cloves in one’s diet further enhancing their quality of life as they age.
Clove oil.
Clove oil is also of major significance when it comes to medicine. Clove oil is used for so many diseases in Ayurveda. It is effective in treating toothache, gum inflammation and infections because of its anti-bacterial and anti-fungal properties. Clove oil helps dull the nerves that causes tooth discomfort, hence, reduces toothache. In addition to that, it aids in treating stomach ulcers. Moreover, clove oil and helps to maintain a healthy digestive system and ease in alleviating stomach ailments.
Blood sugar.
The use of clove helps maintain blood sugar levels which is another of its numerous qualities. During tests that were carried out on rats, scientists made the startling discovery that clove extract improves the management of insulin and glucose, In addition, researchers noticed reduced insulin resistance amongst the subjects. These findings substantiate that adding cloves to one’s diet could assist people suffering with diabetes.
Cancer
Research on cloves has indicated that they may have potential benefits against cancer. Studies show that the constituents present in cloves decrease cell damage and cancer risk. Clove extract has the ability to decelerate the progression of various cancerous cells and can assist in cancer treatment. Clove extract has shown efficacy against the cancer cells of the colon, breast and other organs.
Liver Health
Consuming cloves also helps enhance liver health. Eugenol in cloves is good for the liver because it helps to cleanse the organ. Its intake improves liver functionality while mitigating symptoms related to fatty liver and cirrhosis.
Benefits of cloves
Although cloves have many benefits, prolonged use can have adverse consequences. Clove oil has high eugenol concentration, which can be harmful in excess amounts. Clove oil can be dangerously detrimental for children. In addition, cloves can have adverse outcomes when used with anticoagulant medication, hence it is vital to regulate the dosage of cloves in relation to other medications.
Doctor or Ayurvedic Expert
A good natural approach is the consumption of cloves which can offer positive health benefits. However, if you choose to consume cloves or oil for any medicinal purposes consult a doctor or Ayurvedic expert.
