How to Control Body Odour in Summer: 5 Simple and Effective Tips:

1. Bathe Regularly and Maintain Hygiene

Take a bath once or twice daily, especially during summer.

Use anti-bacterial soap to eliminate bacteria that cause odour.

Focus on cleaning areas like the armpits, neck, and feet.

Dry your body thoroughly after bathing to avoid moisture buildup.

2. Try Natural Deodorants

Use natural alternatives like lemon juice or baking soda.

Lemon acts as a natural antibacterial and helps reduce odour when rubbed lightly on the underarms.

Baking soda absorbs sweat and keeps the skin fresh.

3. Choose Light and Breathable Clothing

Avoid tight or synthetic fabrics, which trap sweat and increase odour.

Opt for cotton clothes that allow air to circulate and dry sweat quickly.

Light-colored outfits absorb less heat, helping you stay cool.

4. Adjust Your Diet

Reduce consumption of foods like garlic, onion, and spicy dishes, which intensify body odour.

Drink plenty of water, coconut water, and eat fruits such as watermelon and oranges to keep your body cool and hydrated.

5. Stay Hydrated

Dehydration increases toxins in sweat, leading to stronger odour.

Drink 8–10 glasses of water daily to flush toxins and regulate body temperature.

Include lemon water or mint-infused water for added freshness.

How to Control Body Odour in Summer: 5 Simple and Effective Tips