Drinking fig water will give you many surprising health benefits; know how to consume it
1 week ago
Health
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Drinking fig water will give you many surprising health benefits; know how to consume it
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Figs are a storehouse of qualities. According to Ayurveda, consuming figs will have many health benefits. Let’s find out what.
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Figs contain high amounts of calcium, which is why figs are an excellent tonic for bones. It strengthens bones and keeps joints healthy.
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Figs contain a lot of fibers and act like a natural medicine. People who have been suffering from constipation for a long time should consume figs.
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People who have piles and fissures also benefit from eating figs. Boiling figs and raisins in milk and drinking it relieves constipation, provides relief from intestinal inflammation, removes anemia, and strengthens the lungs.
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Break 2-3 figs into pieces and soak them in water every day. Boil the water in the morning reduce it to half and drink it. After drinking, chew and eat the remaining figs. A healthy person should consume two or three figs a day.
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