Health

Bad sleep habit: It is important to get enough sleep for good health. A new study has claimed that if you sleep less than 6 hours daily, then exercising will not benefit. This research has been published in The Lancet Healthy Longevity Journal. Work sleep has a negative effect on physical …

Cinnamaldehyde Benefits for Skin: Unlocking the Secret to Radiant Skin Naturally In our pursuit of flawless skin, many of us turn to chemical-based products, hoping for a magical transformation. However, these products often bring more harm than good, leaving us with issues like acne, dark spots, or allergies. Natural nourishment …

The Health Benefits of Eating Figs In the world of nutrition, few fruits can match the versatility and nutritional richness of figs, or as we call them in Hindi, “anjeer.” Whether enjoyed fresh or in their dried form, figs are a powerhouse of nutrients that can benefit your health in …

6 Common Reasons for Irregular Menstrual Cycles: Why Your Periods Might Be MIA In a woman’s life, the menstrual cycle is a natural phenomenon that signifies health and fertility. However, there are times when Aunt Flo decides to play hide-and-seek, leaving you wondering why your periods are irregular. Irregular menstrual …

The Hidden Dangers of Frozen Peas: Are They Harming Your Health? Introduction Frozen peas, known as “frozen matar” in Hindi, are a popular vegetable enjoyed by many. They find their way into various dishes, especially during the winter season when fresh peas are scarce. While frozen peas offer convenience, there …

The Side Effects of Drinking Tea: Is It Worth the Risks? Tea, or “चाय” as it’s known in Hindi, holds a special place in the hearts of many. It’s not just a hot beverage; it’s an emotion, a comforting ritual that people around the world cherish. In India, especially, tea …

Is It OK To Take a Bath During Viral Fever:  In today’s changing weather, the risk of viral fever has significantly increased. The primary culprit behind this rise in illnesses is the proliferation of harmful bacteria. Moreover, if your immune system is weakened, viral infections can easily make you their …

Does Drinking Water Help You Lose Weight: Separating Fact from Fiction In the modern world, excess weight has become a major concern. If left unchecked, it can lead to various complex and life-threatening diseases. This is why many of us make every effort to shed those extra pounds, following the …

Smoking Can Speed Up Aging Process:  In a world where the consequences of smoking are widely known, new research from the European Respiratory Society International Congress in Milan, Italy, sheds light on a lesser-known aspect of this habit. It appears that smoking can accelerate the aging process of our cells, …

The Health Benefits of Cardamom Tea: In almost every household in India, the morning ritual of drinking tea is a common practice. Adding cardamom to tea enhances its flavor and offers numerous health benefits. Cardamom, also known as “elaichi” in Hindi, is a spice that is loaded with medicinal properties. …