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Monsoon Recipes: Healthy Snack Recipes To Enjoy Amid Rains

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With the arrival of monsoons, fritters, bhel, and other spicy snacks make the perfect partner to your cup of tea or coffee. These are quick and easy-to-prepare recipes using any vegetable of your choice, by dipping them in a batter of gram flour, water and spices and letting them fry ...

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Surya Namaskar for a Stronger Heart: Combining Yoga and Aerobics for Optimal Health

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Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here’s how yoga, specifically Surya Namaskar, can benefit your cardiovascular system as shared by Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist: Aerobic exercise: Surya Namaskar ...

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