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“Tannins in Tea: Your Secret Weapon Against Iron Deficiency – Learn the 20-Minute Rule

The Side Effects of Drinking Tea: Is It Worth the Risks?

Tea, or “चाय” as it’s known in Hindi, holds a special place in the hearts of many. It’s not just a hot beverage; it’s an emotion, a comforting ritual that people around the world cherish. In India, especially, tea is more than just a drink; it’s an integral part of daily life. Whether it’s the morning bed tea or the tea that helps you power through a long workday, it’s undeniable that tea is a significant aspect of our lives. However, there’s a darker side to this beloved beverage, one that often goes unnoticed. Tea consumption can lead to discomfort, acidity, and various other side effects that might make you reconsider your daily cuppa.

Understanding the Culprit: Tannins in Tea

Tea leaves contain a compound known as tannin, and it’s this substance that can wreak havoc on your health. Tannin interferes with the body’s ability to absorb iron, leading to iron deficiency. This, in turn, can result in weakness and fatigue. But that’s not all – excessive tea consumption can also lead to sleep disturbances, nausea, headaches, tension, anxiety, and digestive issues. It’s crucial to know how to mitigate these problems.

The Pre-Tea Ritual: 20 Minutes to a Healthier Cup

To enjoy your tea without the uncomfortable side effects, consider adopting a simple pre-tea ritual. If you’re an avid tea drinker, this could be a game-changer.

Before sipping your tea, try this: consume a handful of soaked nuts or half an apple. These foods have an alkaline pH, which helps neutralize the acidity caused by tea. By doing this, you can avoid heartburn, indigestion, and the discomfort of acidity.

Soaked Nuts and Raisins: Your New Tea Companions

Benefits of Soaked Raisins

Soaking raisins before eating them reduces the level of acidity in your stomach, which can help you avoid digestive discomfort. Additionally, raisins provide your body with iron and a complex of B vitamins, countering some of the adverse effects of tannin in tea.

The Power of Soaked Almonds and Walnuts

Almonds and walnuts are a potent combination of vitamins, minerals, and antioxidants. Soaking them overnight before consumption can help regulate blood pressure, lower cholesterol levels, and even aid in weight management. Plus, the omega-3 fatty acids present in these nuts boost brain function, making you feel more alert and focused throughout the day.

Incorporating these soaked nuts and raisins into your routine can significantly improve your tea-drinking experience. You’ll no longer have to battle acidity, gas, or weakness after indulging in your favorite brew.


Tea, undoubtedly a cherished beverage, does have its drawbacks. The presence of tannins can lead to various discomforts, from indigestion to sleep disturbances. However, by adopting a simple pre-tea ritual of consuming soaked nuts or fruits, you can mitigate these side effects and continue to enjoy your tea without worries.

Incorporating these small changes into your tea-drinking routine can make a world of difference in how you feel after your daily cup of tea. So, next time you prepare your tea, remember to prepare your body as well.