Priyanka Tiwari
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Suspense crime, Digital Desk : When it's especially hot outside, sharbats that are sweet and tangy serve as a perfect energy booster. Apart from being beneficial for a pregnant woman or anyone needing hydration, these drinks also serve as ideal cures for heat-induced problems. Let us take a deeper look at sharbats.
Phalsa Sharbat: Rich in Antioxidants
This drink consists of the phalsa fruit which is tangy and sweet, combined with additional ingredients making sharbat a cooling, nutrient-rich drink. Along with aiding digestion, detoxifying body while reducing fatigue, phalsa sharbat also contains antioxidants. Moreover, the drink includes protein, calcium, potassium, dietary fiber, sodium and vitamins B1, B2, B3, C and A. Making it ideal for pregnant and common women, phalsa sharbat assists in treating infections, allergies while boosting overall immunity.
Bael Sharbat: Digestive and Cooling
Improving constipation and indigestion, bael sharbat helps cool the body. Thanks to Vitamin C and fiber, sharbat strengthens digestion alongside boosting immunity. It further aids in calming women emotionally and physically during pregnancy.
Raw Mango Sharbat (Aam Panna): Prevents Heat Stroke
Mango panna from raw mangoes is rich with vitamin C and iron. It stops heat strokes, keeps the body hydrated, and energizes the system. It has potassium and calcium which is essential for the health of women and most especially for pregnant women feeling weak. Black salt, mint, and roasted cumin further add to and improve the benefits and flavor.
Rose Sharbat: Calms Mind and Skin
Rose sharbat has a cooling and calming effect to the body and mind. It relieves stress and encourages radiating positivity. This drink is very beneficial for pregnant women during sweltering weather due to its uplift nature because of rose’s natural aroma.
Sattu Sharbat: High in Protein and Fiber
Sattu sharbat is a cooling drink that is rich in protein and fiber. Often consumed in the summer, it helps maintain energy and aids digestion throughout the day.
Lemon Sharbat: Immune Boost and Hydration
Lemon juice is considered to hydrate the body while being rich in vitamin C. Replacing sugar with honey also improves the drink’s nutritional value. It is an effortless, homemade option to stay fresh while also boosting the immune system.
