Why Drinking Bed Tea is Harmful to Your Health

Tea is said to be one of the most consummated beverages in the India market. It is certainly rare to come across those who do not have tea in the morning; for some, the tea is in bed as they wake up. Nonetheless, this habit poses a risk to your health in some ways. Here are few reasons as to why you should consider taking tea in the morning as soon as you wake up.

Disadvantages of Drinking Bed Tea

1. Disrupts Digestion

Side effects of tea that was taken in the morning with an empty stomach include slowing down of digestion process. The beverage most often consumed with tea is milk; however, it is well known that contains lactose. It is a known fact that taking milk alone leads to production of gas, bloating and constipation.

2. Suppresses Appetite, Leading to Overeating

Tea can also cause a feeling of fullness, but it is only a temporary phenomenon. However, it leads to sudden hunger which may force one to take many meals and hence gain weight.

3. Causes Dehydration

Tea has caffeine which is a natural diuretic; it shall be noted that, this aspect of tea is healthy to the human system. This in a way means that it leads to loss of fluids in the body, and hence poses a high possibility of the body being dehydrated.

4. Increases Risk of Intestinal Infections

It is suggested that consuming tea immediately after waking up morning introduces a lot of bacteria in the mouth into the intestine hence leads to digestive infections in the long-run.

5. Slows Down Metabolism

Another is, when taking tea early in the morning you do not feel hungry again which makes you skip breakfast. Many people especially children and teenagers are fond of morning breakfast skipping which leads to low metabolic rate in their bodies.

6. Influences Dental and Blood Sugar Status

Thus it is important not to take bed tea frequently because it may cause the depositions of tannins that destroy enamel. It can raise blood sugar levels even further when it is taken with sugar and milk present in it.

Read More: 5 Morning Drinks to Boost Metabolism and Reduce Belly Fat