Priyanka Tiwari
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Currently, there tends to be no shortage of health and fitness trends on social media. The most popular one involves tourists mixing chia seeds in coffee and drinking it. According to people, this simple mixture helps to shed weight, and even improves digestion along with overall well-being. However, does that really work or is it some social media fad? Let's delve into it and see if this trend is truly beneficial for your overall health.
Chia seeds are tiny but offer high value when it comes to nutrition as they contain protein, fiber, omega-3 fatty acids, and antioxidants. Furthermore, when chia seeds are mixed into liquid, they expand to create a gel-like form. When these seeds are put in coffee, the beverage thickens like a coffee smoothie. Now, with coffee comes caffeine which increases the metabolism along with energy levels. The fiber contained in chia seeds ensures that the person feels satiated for longer. Such combinations aid in reducing appetite while promoting weight loss.
What is the efficacy of this method in weight reduction?
Although this trend is gaining traction, scientific studies remain scarce. Chia yam seeds have been noted to be helpful in reducing weight when combined with a low calorie diet. Their protein and fiber contents helps curb hunger pangs which prevent excessive eating. Caffeine in coffee, however, helps burn fat. Eating chia seeds and drinking coffee can work wonders, but experts insist that miracles should not be expected. Without eating healthy and exercising, this method will not be useful on its own.
Additional health benefits
Weight loss is not the only advantage of this drink. Chia seeds are noted to have omega 3 fats that are useful for the heart and the brain. They also improve stamina while helping with digestion, thus avoiding caffeine induced fatigue. At the same time, excessive consumption of chia seeds, particularly when combined with low water intake, can lead to bloating.
In what ways do I create it and when should I consume it?
Making it is quite simple. Put one tablespoon of chia seeds into a mug of hot or cold coffee and let it steep for 5 to 10 minutes. Mix it well and drink. You can drink it in the morning to boost your metabolism, for an energy boost prior to exercising, or to curb your appetite in the afternoon.
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