Priyanka Tiwari
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Flu season is hitting hard across the United States, with cases continuing to rise at an alarming rate. According to the latest estimates from the Centers for Disease Control and Prevention (CDC), at least 24 million people have fallen ill with the flu so far this season. The virus has led to 310,000 hospitalizations and 13,000 deaths.
The CDC reports that seasonal flu activity remains high and is spreading rapidly across the country. In the most recent week alone, 10 children lost their lives to flu-related complications, bringing the total number of pediatric flu deaths to 57. More than 48,000 people were hospitalized with the flu in just one week.
Flu cases are now at their highest level since the peak of the 2009 swine flu pandemic, with at least 45 states reporting "high or very high" flu activity.
What is the Flu and What are the Symptoms?
Influenza, commonly known as the flu, is a contagious respiratory illness caused by the influenza virus. It can cause mild to severe symptoms, including:
- Fever and chills
- Body aches and headaches
- Sore throat
- Cough and congestion
- Fatigue and weakness
For some people, particularly young children, older adults, and those with underlying health conditions, the flu can lead to serious complications, including pneumonia and hospitalization.
How to Protect Yourself from the Flu
The best way to reduce your risk of getting the flu is by getting an annual flu shot. In addition, here are some key prevention tips recommended by health experts:
Wash your hands frequently with soap and water. If unavailable, use an alcohol-based hand sanitizer.
Cover your mouth and nose when coughing or sneezing. Use your elbow or a tissue instead of your bare hand.
Stay away from sick individuals and avoid close contact if you or someone else is experiencing flu symptoms.
Wear a mask if you’re sick and need to be around others.
Avoid touching your face, especially your eyes, nose, and mouth, as these are common entry points for viruses.
Do not share food, drinks, or utensils with others to prevent the spread of germs.
Taking these precautions can help reduce your risk of catching or spreading the flu. If you experience severe symptoms, such as difficulty breathing, persistent fever, or chest pain, seek medical attention immediately.
With flu cases continuing to rise, staying informed and taking preventive measures can make all the difference in staying healthy this season.
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