Priyanka Tiwari
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Vitamin C Deficiency Causes And Its Effect On The Body: Consulting your doctor is recommended before any dietary alterations. Eating fruits that are richly piled with vitamin C is essential for every individual’s health as it strengthens the immunity system and eventually eliminates health issues. Deficiency of vitamin C can result in numerous health problems, resulting in weakening your immunity, making you prone to frequent infections, colds, and coughs. To eliminate these issues, make sure you train yourself to grind an orange, papaya, strawberry or kiwi daily as it can be extremely fruitful.
What happens due to deficiency of vitamin C?
Weakening Of The Immune System
The deficiency of vitamin C can severely impact you in various ways, one being the constantly exposed infection. Pumping vitamin C into your body endeavors a slow increase of collagen which in turn strengthens bones, skin, and other collagens that serve as your body’s immunity.
Skin
The everlasting impact of vitamin C deficiency that stands out the most is its direct impact on one's skin. The skin may suffer from the appearance of blemishes, and wrinkles along with inflammation. A skin-deficient in vitamin C is crumbling away collagen which will result in unhealthy skin.
Weakness Of Bones And Teeth
Teeth along with bones needs vitamin C in order to stay healthy. A vitamin C deficient body is most likely to result in losing teeth or bones that are weakened.
Fatigue And Weakness
The lack of energy is one major outcome caused by vitamin C deficiency. Adoption of a lazy lifestyle is common amongst those suffering from fatigue, almost becoming incapable of doing even the simplest tasks.
Gum Problems
While the inflammation of gums is easily solved, the pain that comes along with it is unbearable, taking away the autonomy to chew on anything of the sort. Scurvy is easily the most topping issue which occurs due to a deficit in vitamin C, along with sore gums that bleed and become weak.
Providing sources for heart problems
Deficiency of Vitamin C leads to issues in the blood basal levels which causes hypertension and other heart related issues.
Solutions to vitamin deficiencies are fruits
To fulfill vitamin C deficiency, one can always have fruits in their diet and to make it easier, let's just say that oranges have high level of vitamin C. It allows one to boost the immunity and prevents a lot of ailments and diseases. Kiwi too is one of the sources along with fortified skin, bone and immune system. Mangoes are also considered as restrictions to cell health and to some extent, body immunity levels which makes it one of the best sources of Vitamin C. For making increase in body and skin health, papaya is also considered to be rich in vitamin C. Strawberries are also known to contain high levels of Vitamin C along with antioxidants that help in nurturing the body healthy.
Read More: Essential Vitamin D Supplements to Boost Your Health and Immunity
