Tag Archives: healthy eating

Now that month has come when summer is at its peak. The sunlight is so strong that even coolers and ACs do not work properly. Due to bad weather, the mood also does not remain good and when people get too angry, they often taunt them about the heat. Let …

Moringa leaves, commonly found in Asia and Africa, have gained significant attention for their nutritional benefits. Despite being a staple in many traditional diets, these leaves are often overlooked in modern cuisine. However, recent research highlights their potential in promoting overall health and well-being. Nutrient-Rich Composition of Moringa Leaves Moringa …

Worst Foods for Brain: Impact on Mental Health In today’s fast-paced world, maintaining optimal health is crucial, and one vital organ we often overlook is the brain. The brain, being the control center of our body, requires proper nourishment to function effectively. However, certain dietary choices can significantly impact brain …

I contemporary times, almost every family has at least one member struggling with obesity. The primary culprits behind this pervasive issue are imbalanced lifestyles and poor dietary choices. Overcoming or preventing obesity is not a one-day battle; it may take years, relying heavily on your dedication and dietary plan. The Impact …

Nutrient-Rich Composition Sweet potatoes are packed with essential nutrients, providing a significant amount of Vitamin A, Vitamin C, Potassium, and Fiber. Including these in your diet ensures a rich supply of these vital elements.  Boosting Immunity Maintaining a robust immune system is crucial for overall health. The presence of Vitamin …

Exploring the Blue Zones: Where Longevity and Happiness Coexist In a world filled with diverse cultures and lifestyles, there are places that stand out as unique blue zones, where residents enjoy exceptionally long and fulfilling lives. These blue zones, as coined by National Geographic Fellow and author Dan Buettner, include …

Superfoods For Height: Boosting Your Stature Naturally Are you one of those individuals who believe that height plays a significant role in shaping your personality? Well, it’s true to some extent. Height is not only influenced by genetics but also by various external factors, including nutrition. While parents often resort …

Health Benefits Of Kale: Unlocking the Power of this Superfood Kale, often referred to as a ‘superfood,’ has witnessed a surge in popularity over the last few years. It’s commonly enjoyed as part of salads and has gained recognition from renowned nutrition expert Nikhil Vats in India. According to him, …

The Health Benefits of Eating Figs In the world of nutrition, few fruits can match the versatility and nutritional richness of figs, or as we call them in Hindi, “anjeer.” Whether enjoyed fresh or in their dried form, figs are a powerhouse of nutrients that can benefit your health in …

Lose Weight Effectively with Chia Seeds: Your Natural Solution Struggling with weight gain? Shedding those extra pounds can be quite a challenge. From endless exercise routines to drastic diet changes, people try everything to trim down. Yet, stubborn belly fat often remains. But don’t lose hope! Incorporating chia seeds into …