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To stay healthy, people eat protein-rich moong dal sprouts in the morning. Sprouted moong dal is a healthy option for breakfast. Eating moong dal sprouts provides the body with essential nutrients. Eating soaked moong dal on an empty stomach in the morning reduces weight rapidly and also keeps many diseases away from the body. Especially people who have stomach and digestion-related problems should include sprouts in their diet. If you cook and eat about 1 handful of moong dal sprouts in the morning, its effect will also be seen on your immunity. Know the benefits of eating sprouted moong dal.
Nutrients in Moong Dal Sprouts
Moong dal sprouts are rich in fiber, protein, potassium, iron, and vitamin B6. All these nutrients help keep you healthy. These nutrients found in moong dal help prevent high blood pressure, irregular heartbeat, and muscle cramps.
Benefits of eating sprouted moong dal
- Lose weight- People who are worried about increasing weight should consume sprouted moong dal in the morning. The protein and fiber present in moong dal sprouts speed up the metabolism, due to which you do not feel hungry quickly. Being a low-calorie food, sprouts reduce weight rapidly.
- Digestive problems solved- Soaked moong is rich in fiber. When you consume it daily, it improves your digestion. Eating moong dal does not make you feel hungry quickly and the problem of gas, swelling, and constipation is solved. Moong dal helps you in digesting food.
- Increases immunity- Vitamin C is also found in moong dal. Which increases the production of white blood cells in the body. It works to strengthen the weak immune system. Eating green moong dal reduces inflammation and also soothes stomach irritation. Its nutrients strengthen immunity.
- Effective for eyes- For people who eat moong dal sprouts every morning, their body’s deficiency of vitamin A is fulfilled. Eating sprouted moong dal improves eyesight. Zinc and vitamin A are found in moong dal, which helps in curing diseases like night blindness in the eyes. Eating sprouted moong dal also improves eyesight.
