No Gym? No Problem Why 100 Reps of This Movement Every Morning is Taking Over Social Media:

Let’s be honest losing stubborn belly fat is probably the most frustrating part of any fitness journey. You can cut out the sugar, drink all the water in the world, and go for long walks, but that lower stomach area often seems to have a mind of its own.

Recently, fitness coach Ritika Baluja shared a piece of advice that has been getting a lot of attention because of how incredibly simple it is. There are no heavy weights involved, no fancy gym memberships required, and you don’t even need to change into workout clothes to do it.

The "Empty Stomach" Connection
According to the coach, the secret lies in what you do first thing in the morning. She recommends a specific stomach-taming exercise that should be done on an empty stomach. Why? Because when your body hasn't had a meal yet, it’s in a prime state to engage your core muscles and improve digestion without the interference of a full stomach.

The movement itself is simple but effective. It involves focused muscle contractions—specifically focusing on the pelvic and abdominal region repeated 100 times.

Why 100 Reps?
Now, 100 might sound like a huge number, but since the movement is low-impact and focused, it takes less time than you’d think. It’s all about creating "muscle memory" and building internal strength in the transverse abdominis—the deep muscles that act like a natural corset for your body.

By doing this daily, you aren’t just burning a few calories; you’re actually waking up your metabolism and helping your body handle bloating better throughout the day. It’s a habit built on consistency rather than intensity.

Who is This For?
This is a game-changer for people who sit at desks all day or those who find high-intensity cardio too taxing on their joints. Because you can do this while standing in your kitchen while the tea boils or even right next to your bed, it removes the biggest excuse we all have: "I don't have time."

The Reality Check
While Ritika’s tip is a fantastic way to target that stubborn area and tone the muscles, fitness experts always remind us that a single exercise isn't a magic wand. This "100-times" rule works best when you also keep an eye on your overall diet and stay active throughout the day.

However, if you've been looking for a "low-effort, high-reward" starting point to kickstart your morning routine, this might be exactly what you need. It costs nothing to try, takes just a few minutes, and according to those following the routine, the feeling of a tighter core is worth the effort.

Will you be trying the 100-rep challenge tomorrow morning? Sometimes, the simplest habits are the ones that actually stick.