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Wrinkle Free skin from yoga: with increasing age many skin-related problems start appearing, if you want to look young after aging, then you can practice some
Yogasanas Benefits for Beautiful Skin: Everyone will be aware of the benefits of yoga. The practices of yoga not only help you get rid of your health but also many other problems .yoga helps you in making beauty from the inside. Nowadays, due to office work pressure, glimpses of the tensions are clearly visible on people’s faces. At the same time, with increasing age people falling prey to skin problems. In such a situation these wrinkles on the deaf reduce your beauty. In such a situation you should try to make the skin glowing .many people use the skin beauty products of the market but still benefits are not visible. That’s why today we will tell you the names of some yoga asanas about which you will get many benefits related to daily practices. Let’s know about it.
DO Chakarasana
If your age is increasing and you want to look always young, then practice chakra asana daily for this. This yoga asana is helpful in enhancing the beauty of your skin. Chakrasana is a great option for those people .who want their skin to glow. To do this, first of all, you have to lie down on your back, then keep your toes on the mat. Now fold both hands and bring them to your shoulder and keep your palm on the ground. Now come and keep breathing up and down your head. Keep in mind while doing this your waist should be absolutely straight. While there keep the feet, hands, and chest stretched.
Practice of Balasana:
Balasana is such a yoga position among all yoga asanas, by doing this your skin is protected from outside from sunlight UV rays, and wind. At the time with its practices, you will look young even in old age. To do this you have to sit on the yoga mat by bending your knees. Sit in such a position that the hips rest on the feet, now open your hands and keep their line with the heads. Then bend the head downwards and keep it on the ground. You sit in such a way that your chest is on your thighs and both hands are in front of your head. Now stay in this state for some time and to do this asana for 10 minutes.
Do Halasana
This asana gives you the inner beauty of your skin. Its daily practices will make you look young and get glowing skin even in old age. To do this lie down on your back then keep your both palm near your body .after that up your both legs and bring them to your heads and press both hands on the ground. Now take your feet behind your head. Now wait like this for a while. Do this posture for about 10 minutes.
