Why does skin damage happen? These 5 foods are the root cause of 90 percent of skin problems, do not make this mistake while eating

Today people are spending so much money every day to get beautiful and flawless skin, there are thousands of videos available on social media about foods that guarantee tight, fair and spotless skin. However, while you are busy adding these beneficial foods to your morning smoothie, you may not pay attention to the fact that the things you are eating everyday are actually damaging your skin. 

According to express.co.uk, Dr Dave Reilly, chief scientist at Absolute Collagen, has issued a warning about common foods that could be harmful to your skin condition.

Salt

Excessive intake of salt causes water retention in the body, which can make the skin look puffy and dry. The delicate area around the eyes is particularly susceptible, which can cause swelling in this part of the face. Minimizing the intake of packaged foods with extra salt in the diet can prove to be a boon for the skin.

White Bread

Foods with a high glycemic index like white bread can prove to be poison for your skin if eaten in large quantities. This is due to the sugar present in bread binding to collagen proteins in the body, making them weak. Keep in mind that collagen is essential for healing wounds and maintaining healthy skin. In such a situation, when collagen is low, a lot of wrinkles start appearing on the face.

alcohol

Drinking too much alcohol can cause dry and pale skin. Alcohol acts as a diuretic, causing the body to excrete more water. This causes the body to lose more water, salt and nutrients. And this lack of essential nutrients affects the body’s ability to perform other functions, such as the production of collagen. Minimizing alcohol consumption can help you look fresher.

Processed Meats

Excessive consumption of processed meats such as chicken, sausages and deli meats can harm your skin health. These products usually contain high levels of hormones and antibiotics, which potentially cause hormonal imbalances in the body. And this can cause many small and big skin problems.

Dairy Products

Similar to processed meats, many dairy products including non-organic milk, processed cheese, etc. can increase hormone levels. These can cause hormonal imbalances, resulting in increased oiliness and acne in the skin.