Best Foods for Male Fertility: Top Nutrients to Boost Sperm Count Naturally:

For many men, starting a family is a top priority after marriage. However, low sperm count or poor sperm quality can make conception difficult. This not only creates emotional stress but can also lead to social pressure and reduced self-confidence. Nutritionist Nikhil Vats shares some effective dietary recommendations to enhance male fertility and improve sperm health.

Top Foods to Improve Sperm Count and Quality

1. Oysters: A Powerful Zinc Source

Oysters are among the richest sources of zinc, a vital nutrient for male fertility. High zinc intake is linked to increased sperm count, improved semen volume, and better sperm motility. If oysters aren't to your taste, alternatives include poultry, dairy products, nuts, eggs, whole grains, and beans—all excellent sources of zinc.

2. Seeds Rich in Omega-3 and Antioxidants

Pumpkin seeds are packed with zinc and omega-3 fatty acids, both of which support sperm production and quality. Other beneficial seeds include:

Flax seeds

Chia seeds

Sunflower seeds

These are also rich in vitamin E and other antioxidants that enhance sperm movement and quantity.

3. Pomegranate Juice: Antioxidant Boost

Pomegranate juice is a potent antioxidant-rich drink that helps improve sperm quality. Regular consumption may aid in enhancing sperm structure and function, making it a smart addition to a fertility-focused diet.

4. Fatty Fish: Omega-3 for Sperm Health

Men with higher fertility often have greater levels of omega-3 fatty acids in their sperm. To increase intake, include fatty fish such as:

Salmon

Herring

Sardines

Anchovies

These help in boosting overall sperm health and motility.

Maintaining a nutrient-rich diet not only improves fertility but also supports overall reproductive health. If you're trying to conceive, incorporating these foods could make a significant difference.