Tips to Prevent Dehydration During Ramzan Fasting

Ramzan is a highly revered month in Islam, where Muslims fast from dawn until sunset, abstaining from both food and drink. To ease the difficulty of fasting, it is encouraged to have Sehri, a pre-dawn meal. However, many times, due to deep sleep, one may miss this meal, increasing the risk of dehydration throughout the day. Here are some helpful tips to manage thirst and dehydration during fasting:

1. Avoid Lifting Heavy Weights

When fasting without Sehri, avoid lifting heavy weights such as water-filled buckets, large bags, or even carrying children for long periods. Refrain from heavy physical activities like moving furniture or dragging large objects. These actions quickly drain your energy and can leave you feeling weak, making dehydration worse.

2. Take Rest

If you do not have work commitments such as going to the office or college, resting in a cool room is an excellent solution. This allows your body to conserve energy, and it helps the day pass more comfortably until Iftar.

3. Stay in an Air-Conditioned Room

Whether at home or in the office, sitting in an air-conditioned room can help you stay cool and prevent excessive dehydration caused by heat. Make sure to use a humidifier alongside the air conditioner to prevent dryness in the room, as this will help maintain the necessary moisture level in the air and keep your skin hydrated.

4. Avoid Cooking Near a Hot Stove

If you're fasting but need to cook for others, such as preparing meals for children or working in a restaurant, avoid staying near the hot stove for prolonged periods. Keep the flame low to minimize exposure to heat, which can lead to dehydration.

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