Priyanka Tiwari
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Suspense crime, Digital Desk : In today's fast-paced world, digestive issues like constipation have become a common complaint, often stemming from poor diet, stress, and inadequate hydration. While many solutions exist, one simple, time-tested home remedy stands out for its effectiveness: a bedtime drink made with psyllium husk and warm milk.
The Powerful Bedtime Remedy
This remedy involves combining one of nature's best fibers with the soothing properties of milk to regulate your digestive system while you sleep.
How It Works:
The star ingredient is Psyllium Husk, known in India as Isabgol. It is a powerhouse of both soluble and insoluble fiber. Here's the science behind its success:
Bulking Agent: When consumed, the husk absorbs water in the gut, swelling to form a gel-like mass. This adds bulk to the stool.
Softens Stool: The absorbed water helps to soften the stool, making it much easier to pass without strain.
Promotes Regularity: By facilitating smooth passage, it helps establish a regular and predictable morning bowel movement, effectively clearing the system.
How to Prepare the Drink:
- The preparation is incredibly simple:
- Take a glass of warm (not hot) milk.
- Add one to two teaspoons of psyllium husk (Isabgol) to the milk.
- Stir well to ensure it mixes thoroughly.
- Drink it immediately before going to bed.
Consuming this drink consistently can provide significant relief from chronic constipation, bloating, and discomfort. It is a natural and gentle way to support your gut health and ensure your day starts on a comfortable and healthy note.
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