How to Deal with Weight Stigma:

In our weight-conscious world, it’s not uncommon for people to want to shed a few pounds. However, it’s essential to understand that this desire often stems not from an individual’s intense health consciousness but rather from the societal pressure to conform to certain body ideals. The World Obesity Federation has made startling revelations about the detrimental effects of labeling people as “fat,” particularly on the mental health of children and adolescents, which includes conditions like depression and anxiety.

Putting an End to the ‘F’ Word – Fat

If you find yourself bothered by derogatory terms like “lazy,” “chubby,” “fat,” and “ugly,” it’s time to be alarmed because these words contribute to what is known as ‘Weight Stigma.’ Our society holds numerous misconceptions and stereotypes about excess weight, which need to be challenged. The World Obesity Federation has recently shared their insights on dealing with this crisis in the Obesity Reviews Journal.

Who Are Considered Overweight?

According to the World Obesity Federation, obesity is defined by an excess or abnormal accumulation of fat in the body, putting a person’s health at risk. It’s important not to label anyone who is overweight with terms that stigmatize them or subject them to ridicule. These individuals often face societal prejudice, discrimination, and bias, which can have adverse effects on their well-being.

The Pressure on New Mothers

The World Obesity Federation has also shed light on how mothers who have recently given birth experience tremendous pressure to return to their pre-pregnancy weight within the first six weeks postpartum. This pressure is responsible for the emergence of post-delivery depression, a condition that poses a significant risk to both the mother’s mental and physical health.