Tag Archives: Wellness Insights

Benefits of Eating Grapes: Grapes, with their vibrant colors adorning market stalls and street vendors, aren’t just a delicious treat; they are a powerhouse of nutrients. Renowned Indian nutrition expert, Nikhil Vats, emphasizes the multitude of health benefits that regular consumption of grapes can offer.  Rich Source of Essential Nutrients …

Kidney Stones: Dispelling Myths and Embracing Facts Kidneys, vital organs that cleanse our blood and maintain fluid balance in the body, occasionally develop stones due to mineral accumulation, causing intense pain, blood in urine, and infections. Despite their prevalence, kidney stones are shrouded in myths that not only create misconceptions …

Angarak Yog: Understanding the Side Effects In the mystical world of astrology, the formation of Angarak Yog is influenced by the conjunction of Rahu and Mars in a specific zodiac sign. This alignment holds significant impact, intensifying based on the proximity of these planets. Occurring only once a year during …

Walnuts Side Effects: Dry fruits are rich in nutrients and help in correcting various diseases in the body. Walnuts, in particular, are commonly consumed and are packed with vitamins, fiber, magnesium, antioxidants, vitamin E, and many other nutrients. They contain polyunsaturated fatty acids that help reduce bad cholesterol levels. However, …

Side Effects of Papayas You Should Know: Papaya, or पपीता, is a widely consumed and beloved fruit in India. Health experts often recommend its regular consumption due to its rich nutrients, including fiber and vitamin C. However, it’s crucial to be mindful of its consumption, as excessive intake can lead …

Debunking Common Nutrition Myths: Separating Fact from Fiction In the realm of health and nutrition, myths often take root, influencing our dietary choices and habits. However, not everything we believe about food is true. In this article, we will shed light on four prevalent myths surrounding nutrition and uncover the …

Unlocking the Secrets Behind the Cost of Dry Fruits Looking for a nutritious and delicious snack? Dry fruits might be your answer. Packed with protein, vitamins, minerals, and fiber, they serve as a wholesome alternative to high-calorie snacks. Health experts recommend incorporating dry fruits like apricots, walnuts, pistachios, and others …