Tag Archives: Fitness Journey

Rohan Bopanna’s Fitness Journey: Winning Titles at 43 with Secrets Unveiled In the realm of sports, age often becomes a limiting factor, but not for Indian tennis player Rohan Bopanna. At the age of 43, he not only continues to keep himself fit but also adds significant victories to his …

Risk of Over Exercising: Unraveling the Dangers In the wake of the COVID-19 pandemic, the past two years have witnessed a surge in obesity levels, attributed to lockdowns and the prevalence of the work-from-home culture. As people grapple with increasing weight, many turn to the gym for a solution. But …

Walking: An Easy Exercise for a Healthy Lifestyle Living a healthy life is crucial, and walking stands out as one of the best tools to achieve it. Our bodies are designed to move, and if you’re one of the 60% of adults worldwide not engaging in regular exercise, walking could …

Does Drinking Water Help You Lose Weight: Separating Fact from Fiction In the modern world, excess weight has become a major concern. If left unchecked, it can lead to various complex and life-threatening diseases. This is why many of us make every effort to shed those extra pounds, following the …