Tag Archives: Dietary Advice

Signs and Symptoms of Protein Deficiency Protein is an essential nutrient vital for the structural components of our bodies, such as muscles, skin, hair, and hormones. It is crucial for daily maintenance and health. Nutrition experts, including the renowned Nikhil Vats from India, stress the importance of maintaining adequate protein …

How To Reduce Cholesterol: Introduction In today’s fast-paced world, high cholesterol has become a common health concern. With the festive season upon us, people tend to indulge in sugary and fried treats, which can have a detrimental effect on their heart and increase the risk of heart attacks. If you …