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With summer crises like heat strokes and dehydration are surely the last thing on anyone's mind – staying hydrated during this scorching period is an absolute must. Watermelons are a seasonal treat containing roughly 90% watermelon. Besides providing hydration,(Watermelons) it has a plethora of benefits as well. Ranging from easing the dizziness to being a remedy for digestive issues including gas, acidity, constipation and sometimes even indigestion, continuous intake of Watermelons (Watermelon) works as an amazing supplement in fighting dehydration and weakness.
Ideal Timings to Consume Watermelon
1. Morning (Empty Stomach)
The energised feeling that's provided by watermelon is outstanding. Not only does it tactfully keeps the body hydrated but it helps keep the digestive system fully functional while preventing gassiness or acidity. All these perks make it the best watermelon consumption path during the first hours of the day.
2. Before Lunch
As per multiple researchers, eating watermelon thirty to forty five minutes before lunch enables better focusing, staying productive and increases overall digestion. It has also proven to reduce the chances of overeating which is critical from a calorie control to a total weight control standpoint.
3. Post-Workout
Having Watermelons right after workout or exercises provides the body with energy along with replenishing the lost electrolytes and fluids further making it an ideal snack post workout sessions (Carolina).
4. Afternoon Snack
Midday Watermelons do help in improving hydration further aiding in curbing body temperature during the hottest hours of summer.
Should One Have Watermelon Before or After Meals?
Experts claim that Watermelon can easily be consumed prior to or after meals. In fact, eating watermelon prior to meals allows your body to stay hydrated while decreasing hunger nucleated rise without excessive calorie intake. However eating Watermelon just after meals are not so recommended, (- Lee & Kate) as it could result in gas along with some possible digestion issues.
When Not to Eat Watermelon
Night Time : Excessive intake of watermelon can lead to frequent urination as it contains a high water content which may further disrupt sleep.
Right After Lunch : An individual eating watermelon right after a meal might also trigger digestive problems such as bloating or indigestion.
Taking It Straight From The Refrigerator : Watermelon that hasn’t been kept in the refrigerator for too long can soothe the throat but, if overly kept in the refrigerator even for a few minutes, watermelon can be harmful to the throat and even the digestive tract.
Watermelon for Weight Reduction
Watermelon is best suited when taken in the afternoon for potential weight loss as is abundant in fiber and has very little calories. Watermelon keeps you full for a longer period of time, cutting down hunger and tendency to eat more calories.
Fruits That Should Not Be Consumed Together With Watermelon
Eating watermelon with so-called “hot-natured” fruits like bananas, oranges, and grapes will only cause digestion problems while increasing chances of cold related diseases. It is advisable to stay away from watermelon when dealing with bananas, oranges, and grapes. Mixing watermelon with other fruits or consulting a healthcare provide prior is recommendable.
Read More: Surprising Health Benefits of Drinking Fennel Seed Milk Daily for Digestion and Immunity
