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Watermelons have about 90% water, so regular consumption provides hydration essential to staying hydrated during the summer month, avoiding dehydration, overheating or heat strokes. Watermelons also provide a lot of health benefits alongside their hydration, helping prevent dizziness, weakness, an array of digestive disorders, such as gas, acidity, indigestion, or even constipation.
Watermelons can also boost hydration or energy levels which are especially helpful during the scorching summer months.
Watermelon's Ideal Consuming Time
1. Morning Watermelon (First Meal)
Eating watermelon first thing during summer not only hydrates and energizes the body, but also keeps the digestive system clean and free of gas or acidity.
2. Watermelon Before Lunch
Watermelon aids to improve digestion as well as controlling calorie intake; therefore, it is recommended to consume watermelon about an hour before lunch.
3. After Workout
Watermelon, consumed after workout, boosts an individual’s energy level while rebalancing the lost fluids and electrolytes, marking it a good post workout snack.
4. During Tea Time (Evening Snacks)
Watermelon is not only the perfect afternoon pick-me-up but also helps reduce internal body temperature while keeping you hydrated.
Is it better to eat watermelon before or after meals?
Experts suggest watermelon should be eaten before meals because it not only hydrates the body but also makes sure that hunger is satisfied without reducing the calorie count. Watermelon shouldn’t be eaten after meals, it can produce gas as well as a lot of digestive trouble.
When Not to Eat Watermelon
Nighttime: Watermelon has a high water content which can result in sleep being disrupted due to frequent urination.
Immediately After Meals: This can prompt bowel problems like gas, bloating, and even heartburn as well.
Directly from the Fridge: Excessively cold watermelon can be harsh on the throat and can also be slightly harmful to the stomach.
Watermelon for Weight Loss
Watermelon is an excellent snack for the afternoon as it is low in calories and high in fiber, making it easier for the body to feel full for longer periods of time. This ultimately aids in controlling hunger pangs and reduces overall calorie consumption.
Fruits to Avoid Eating with Watermelon
Mixing watermelon with “hot-natured” fruits and other fruits may cause digestion issues along with increasing cold-related sicknesses. In particular watermelon, bananas, oranges, and grapes can lead to acidity and gassy indigestion. Always check with a physician before mixing fruits with watermelon.
Read More: Eight Quick and Healthy Tea Time Snacks to Replace Fried Food
