Tag Archives: Better Sleep

In this study, data from over 4300 individuals aged between 39 and 67 were analyzed over a period of 10 years. Participants were selected from nine European countries and were questioned about their frequency, intensity, and duration of physical activity, as well as symptoms of insomnia, amount of sleep obtained …

Sleep is an intimate subject for many people. After a long day at work, what is needed most at home is sleep. Sleep is considered important because after resting, the body regains proper energy and vigor the next day. When our body undergoes sleep, the brain gets a chance to go through biological …