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In this study, data from over 4300 individuals aged between 39 and 67 were analyzed over a period of 10 years. Participants were selected from nine European countries and were questioned about their frequency, intensity, and duration of physical activity, as well as symptoms of insomnia, amount of sleep obtained each night, and perceived daytime sleepiness.
Results of the Study
The study revealed that individuals who engaged in regular exercise had a 55% higher likelihood of experiencing normal sleep (6 to 9 hours per night) on average. Additionally, those who were physically active during the study period had a 21% higher likelihood of experiencing normal sleep. These findings were adjusted for factors such as age, gender, body mass index (BMI), and smoking history.
Dr. Erla noted in an email that our findings are consistent with previous studies demonstrating the beneficial effects of physical activity on symptoms of insomnia. However, this study also highlights the importance of consistency in exercise over time in reducing the risk of insomnia and shorter sleep duration. Therefore, maintaining physical activity throughout life is crucial for mitigating the risks of insomnia and inadequate sleep duration.
In conclusion, exercise emerges as a powerful tool in the fight against insomnia. By incorporating regular physical activity into your lifestyle, you can significantly improve the quality of your sleep and overall well-being.
