If your bones always ache or your joints crack, it means that there is a deficiency of calcium and vitamin D in your body. In such a situation, along with medicines, include some foods in your diet which are rich in calcium. If you consume laddu made of figs and …
Read More »Diabetes-Friendly Fig Feasting: How Much to Consume in a Day
The Health Benefits of Eating Figs In the world of nutrition, few fruits can match the versatility and nutritional richness of figs, or as we call them in Hindi, “anjeer.” Whether enjoyed fresh or in their dried form, figs are a powerhouse of nutrients that can benefit your health in …
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