Resistant Hypertension: Causes, Symptoms, and Effective Management Tips:

Suspense crime, Digital Desk : Like other forms of chronic disease, hypertension poses an immense risk to human health. This is true especially with the lack of necessary treatment or management. High blood pressure typically does not display symptoms, however, it can greatly increase a person’s chances of getting heart disease, getting a stroke, or even suffering from kidney damage. Some people may have resistant hypertension as managing it becomes extremely hard without multiple medications.

What is Resistan Hypertension?

Dr. Manish Bansal, Senior Director of Clinical & Preventive Cardiology at Medanta, Gurugram, states that resistant hypertension is an elevated blood pressure state that persists even with the consumption of three or more medications. In his opinion, true resistance is rare. The majority of the time it is brought about by poor lifestyle choices along with poor medication adherence that leads to pseudo resistance.

Common Causes of Resistant Hypertension

Dr. Bansal claims resistant hypertension can be impacted by the following factors:

- Disorder of the kidneys
- Imbalance of some hormones
- Obesity
- High consumption of salt
- Chronic levels of stress
- Specific drugs
- Underlying medical conditions

Chances of going into heart failure or suffering from a stroke or even kidney failure can increase greatly if such underlying causes are left untreated.Noticeable Symptoms

In most circumstances, patients with resistant hypertension do not display any symptoms. However, some might experience:

- Headaches.

- Chest Tightness.

- Fainting.

- Blurred Sight.

- Irregular Heartbeat.

How to Effortlessly Control Resistant Hypertension

1. Medication Management

Discuss with your doctor whether the current medication is achieving the desired outcome. Alterations or new combinations may be most effective.

2. Avoid Foods With Added Salt

Steer clear of fast food and processed foods. Use fresh ingredients and herbs to season the meal instead of table salt.

3. Reduce the Amount of Alcohol Consumed

Excessive amounts of alcohol intake increase the blood pressure and interfere with the medicines taken, thus moderation is always required.

4. Increase Physical Activity

Partake in general activities like walking, cycling, or even swimming on a daily basis. The heart will improve with as little as 30 mins of movement a day.

5. Weight Loss

The blood pressure will decrease significantly by even a small amount of weight loss. The best results are achieved when dieting and exercising.

6. Record Blood Pressure Reading At Home

By monitoring the readings at home, any early changes can be noticed. It is vital to record all measurements and share them with the doctor on a regular basis.

7. Stress Management

Practise reduction techniques such as meditation, deep breathing, or yoga. Stress relief can tremendously change the blood pressure levels to improve drastically.

Importance of Routine Check-Ups

Routine check-up is essential in today's modern era of technological advancement. It assists to diagnose the previously identified issues such as sleep apnoea or adrenal gland issues. Solving these issues can make treating your hypertension easier.