Priyanka Tiwari
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Suspense crime, Digital Desk : Piles, also known as hemorrhoids, are an incredibly common and uncomfortable condition that many people hesitate to talk about. They are essentially swollen veins in the lower rectum and anus, similar to varicose veins. While often painful and irritating, the good news is that they are highly treatable, and most cases can be managed with simple lifestyle changes.
Here’s a clear guide to understanding the causes, recognizing the symptoms, and finding effective relief.
What Causes Piles?
Hemorrhoids develop when there is too much pressure on the veins around the anus. This pressure can be caused by several factors:
Chronic Constipation and Straining: This is the leading cause. Pushing too hard during bowel movements puts immense strain on these veins.
Low-Fiber Diet: A diet lacking in fiber can lead to hard stools and constipation, contributing to the problem.
Prolonged Sitting: Spending long hours sitting, especially on the toilet, increases pressure in the anal region.
Pregnancy: The pressure of the growing uterus on the veins, along with hormonal changes, makes pregnant women more susceptible.
Obesity: Excess body weight adds pressure to the veins in the rectum.
Heavy Lifting: Regularly lifting heavy objects can also increase abdominal and rectal pressure.
Recognizing the Symptoms
Symptoms can vary depending on whether the hemorrhoids are internal (inside the rectum) or external (under the skin around the anus). Key symptoms to watch for include:
Painless Bleeding: Seeing bright red blood on toilet paper or in the toilet bowl after a bowel movement is a classic sign of internal hemorrhoids.
Itching or Irritation: The anal area may feel intensely itchy and irritated.
Pain or Discomfort: External hemorrhoids are often painful, especially when sitting.
A Lump or Swelling: You may feel a sensitive or painful lump near your anus.
Mucus Discharge: You might notice a slimy discharge after passing a stool.
How to Find Relief: Treatment and Home Remedies
For most mild-to-moderate cases, relief can be found through simple home care and lifestyle adjustments:
Boost Your Fiber Intake: Eating high-fiber foods like fruits, vegetables, and whole grains softens stool and makes it easier to pass. Consider a fiber supplement if needed.
Stay Hydrated: Drinking plenty of water (8-10 glasses a day) helps keep stools soft and prevents constipation.
Don't Strain: When you need to go, go. Don't hold it in or strain on the toilet. Avoid sitting for long periods.
Use Sitz Baths: Soaking the anal area in a shallow tub of warm water for 10-15 minutes, several times a day, can soothe irritation and reduce pain.
Over-the-Counter Relief: Creams, ointments, or medicated pads containing hydrocortisone or witch hazel can provide temporary relief from pain and itching.
When to See a Doctor
While home remedies are effective for many, it’s important to see a doctor if your symptoms don't improve after a week, if you experience significant pain, or if bleeding is heavy or persistent. A doctor can confirm the diagnosis and rule out other, more serious conditions. For severe or persistent hemorrhoids, medical procedures like banding, sclerotherapy, or surgery may be recommended.
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