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Unlocking the Secrets: Why Applying Deodorant at Night Matters
A Silent Morning Ritual
In the hustle and bustle of our daily lives, applying deodorant has become a quintessential part of our morning routine. Almost everyone reaches for their deodorant right after waking up, getting dressed, and before stepping out of the house. However, recent revelations from skincare experts challenge this norm, suggesting that the optimal time to apply deodorant is not in the morning but at night.
Expert Insights: The Nighttime Deodorant Revelation
Mississippi-based dermatologist, Dr. Lindse Jubritski, took to social media to share a video that has garnered over 340,000 views. In the video, she sheds light on the fact that applying deodorant at night is the right way to go. According to Dr. Jubritski, if you’re not using deodorant at night, you might be approaching it the wrong way. She explains that our sweat glands are less active at night, making antiperspirants more effectively absorbed.
Trending Now: The Science Behind It
Unraveling the Science
The effectiveness of antiperspirants at night is linked to the body’s natural preparation for sleep. As the body naturally readies itself for sleep, the production of melatonin, a hormone regulating sleep and wake cycles, increases. Melatonin levels rise when darkness falls, signaling the body that it’s time to rest. This hormonal shift enhances the absorption of antiperspirants during the night.
Benefits of Nighttime Deodorant Application
Regulating Body Temperature
Apart from lowering body temperature, melatonin also contributes to reduced blood pressure and a slower heart rate, signaling to the body that it’s time to sleep. When you apply deodorant at night, it works in conjunction with the increased melatonin levels, effectively preventing sweat and odor production by sweat glands.
Understanding Sweat Glands
Our bodies have two types of sweat glands: eccrine and apocrine. Eccrine glands are distributed throughout the body and release sweat directly onto the skin’s surface. In contrast, apocrine glands develop in hairy areas like the armpits and release sweat into hair follicles. Deodorants and antiperspirants tackle these glands differently, with deodorants eliminating odor and antiperspirants blocking pores to prevent sweating.
Distinguishing Deodorant and Antiperspirant
American Academy of Dermatology’s Insight
The American Academy of Dermatology emphasizes that applying deodorant or antiperspirant at night allows 6-8 hours for the products to close sweat ducts. Deodorants eliminate odor, while antiperspirants, containing aluminum-based compounds, block sweat pores, preventing the secretion of sweat.
Important Reminder
For those who shower in the evening, it’s crucial to ensure the skin is completely dry before applying deodorant or antiperspirant. Both products are most effective on dry skin, so be sure to towel off thoroughly before application. Embrace the Night for Fresh Mornings
In conclusion, the debate between morning and nighttime deodorant application boils down to the body’s natural rhythms. Embracing the night as the optimal time for deodorant use aligns with the body’s preparation for sleep and heightened melatonin production. So, the next time you reach for your deodorant, consider making it a part of your nighttime routine for a fresh start every morning.
