Tag Archives: Nighttime Routine

In this study, data from over 4300 individuals aged between 39 and 67 were analyzed over a period of 10 years. Participants were selected from nine European countries and were questioned about their frequency, intensity, and duration of physical activity, as well as symptoms of insomnia, amount of sleep obtained …

Unlocking the Secrets: Why Applying Deodorant at Night Matters A Silent Morning Ritual In the hustle and bustle of our daily lives, applying deodorant has become a quintessential part of our morning routine. Almost everyone reaches for their deodorant right after waking up, getting dressed, and before stepping out of …