Priyanka Tiwari
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Suspense crime, Digital Desk : The onset of monsoon brings a surge in respiratory illnesses such as colds, coughs, and breathing difficulties. According to Dr. Mukesh Batra, Padma Shri recipient and Founder-Chairman Emeritus of Dr Batra’s Healthcare, this seasonal rise is due to "sudden weather changes, excessive humidity, and increased exposure to allergens and airborne illnesses."
People with chronic respiratory conditions like COPD (Chronic Obstructive Pulmonary Disease) are especially vulnerable during this time. COPD is a progressive condition that affects lung function over time, often without early symptoms.
How to Tell a Cold from a COPD Flare-Up
Dr. Batra outlines clear distinctions between a regular cold and a COPD flare-up:
Symptom Duration and Severity
Common Cold: Mild symptoms like sneezing, congestion, and mild cough that typically resolve in a few days.
COPD Flare-Up: Persistent cough with thick, yellow or green mucus, and worsening breathlessness.
Changes in Breathing
Cold: May involve minor discomfort.
COPD: Noticeable chest tightness or new wheezing are warning signs.
Impact on Sleep and Energy
Cold: Minimal disruption to daily activities.
COPD: Fatigue and disturbed sleep due to labored breathing.
Mucus Characteristics
Cold: Clear or white mucus.
COPD: Sudden increase in volume and discoloration of sputum signals infection or inflammation.
Natural Remedies and Lifestyle Tips for Monsoon Respiratory Care
Dr. Batra advocates for a holistic, homeopathy-based approach combined with healthy practices:
Homeopathic Remedies
Antimonium Tart: For rattling cough with phlegm
Arsenicum Album: For wheezing and anxiety
Bryonia Alba: For dry cough worsened by movement
Lifestyle Changes
Avoid exposure to pollutants; stay indoors during high-smog days
Use air purifiers and try steam inhalation with eucalyptus oil
Drink warm fluids such as tulsi tea, ginger water, or turmeric milk
Practice breathing exercises like Anulom Vilom
Completely avoid smoking and second-hand smoke
Read More: One Simple Ten Minute Daily Habit Can Cut Heart Attack Risk by Half
