Many problems including fungal infection and dandruff increase in monsoon, know from Baba Ramdev how these skin and hair related problems will be solved

While refreshing, the monsoon season brings notable challenges to skin and hair health because of the moisture and dirt in the atmosphere. Fungal infections, for instance, increase by 35-40% as stated in the Dermatology Journal and WHO. Foot infections increase by 50%, and the risk of skin infections in wet clothing and shoes multiplies by three. Additionally, skin allergies in children increase by 25%, with the most common issues being bacterial infections, pimples, acne, skin allergies, and itching.  

Hair loss and vitality are aggravated during monsoon as well. Common issues include infections, excessive stickiness, dry scalp, and dandruff.  

To maintain good skin and hair health during monsoon, Baba Ramdev offers the following advice:  

Common Skin Problems in Monsoon  

Skin issues triggered by moisture coupled with dirt include: pimples, eczema, various fungal infections, intense itching, dark circles, increased skin pigmentation, spots, and various allergies.  

How to Keep Your Skin Radiant  

Aloe Vera juice can work wonders by detoxifying the skin:  

- Acne and Radiant skin require Aloe Vera juice which is best to drink in the mornings.  

- Skin health relies on well-balanced nourishment. Thus oily, fried, and spicy foods are to be avoided.  

- Regular yoga combined with pranayama brings about a natural glow and healthy skin.  

- Post rain, make it a habit to dry skin diligently.

- Light cotton clothing is recommended.  
- To avoid infections, use antifungal powders.  

Hair Fall Causes During the Monsoon  

Stress, hormonal changes, and dandruff are some common underlying factors that could lead to hair fall. Other potential causes include fungal infections, alopecia, anemia, hormonal imbalance, and lack of certain proteins and vitamins.  

Ways to Strengthen Hair

Avoid daily shampooing your hair. Limit washing to two to three times weekly.  
 
Oil your hair one to two hours before washing.  

Post washing, refrain from vigorously towel drying the hair.  

Minimize the use of heat styling tools and avoid chemical treatments.  

Shield hair from rainwater.  

Maintaining the above recommended practices can help mitigate the issues of skin and hair in the challenging humid monsoon weather. However, the guidance of a physician is advised before altering diet or lifestyle habits.  

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