How Yoga Can Help Prevent Atherosclerosis and Improve Heart Health:

Suspense crime, Digital Desk : Atherosclerosis, or the hardening of arteries, happens when blood vessels are narrowed because of the accumulation of fatty plaques. This can potentially lead to life-threatening health complications like strokes, heart attacks, and even high blood pressure. The disease does not present any symptoms prior and thus is not detected until it poses a serious threat to one’s health.

The Role of Yoga

Yoga can prove to be a proactive measure towards one's vascular health as yoga promotes circulation, enhances inflammatory response and bolsters blood flow before the patient feels any symptoms.

Helps maintain the mobility of body parts such as arms and legs, thus boosting blood flow. Paired with regulated breathing, blood pressure is improved and ensures the delivery of oxygen. With all these done, chronic stress is reduced, thus making heart diseases a rarity.

Stress and Heart Disorders

Body uses hormones that are released in case of chronic stress to tighten blood vessels and heavily surge the heart rate. This can be reversed using yoga, as it aids in relaxation, which supports the body's healing.

A Yoga Guide for Heart Care

To avoid atherosclerosis, Himalayan Siddhaa Akshar recommends the following yoga practices:

Viparita Karani (Legs-up-the-Wall Pose): Improves the return of blood to the heart while reducing edema and aiding blood circulation.

Bhujangasana (Cobra Pose): Extends the heart region and facilitates blood circulation to the lungs and heart.

Anulom Vilom (Alternate Nostril Breathing): Equilibrizes the autonomic nervous system and reinforces the cardiovascular system.

Deep Diaphragmatic Breathing: Aids in providing adequate oxygen, decreases blood pressure, and lightens the workload on the heart.

Meditative practices and yoga Nidra: Relaxes the body, leading to the decline of cortisol, ultimately benefiting heart health with sustained practice.

Make Yoga Part of Your Daily Routine

The very act of practicing yoga regularly, even in short intervals spanning 20 to 30 minutes a day, can lead to noticeable improvements to heart health. Yoga is far more than just a physical activity; It is an emotional and mental wellness tool which, combined with medical care, can help fight atherosclerosis.