Priyanka Tiwari
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Suspense crime, Digital Desk : Intestinal or colon cleansing seeks to get rid of toxins in the body, particularly in the digestive system. Having a clean intestine contributes to better energy, stronger immunity, cleaner digestion, and overall better health.
1. Incorporate More Fiber-Fruits into Your Diet
Use fruits such as apples, vegetables such as carrots and spinach, and whole grains such as oats to help with the bowel movement.
Daily target: 25 to 30 grams of fiber a day.
Other probiotic sources: yogurt, buttermilk, kimchi, and other fermented foods help in assisting gut bacteria.
2. Drink Enough Water
Having 8 to 10 glasses of water a day prevents constipation and helps soften stool. Adding lemon to the water, coconut water, or even herbal teas is a great hydration solution.
Slowing the rate of hydration can lead to build up of waste in the body, slowing digestion.
3. Detoxify Using Natural Recipes
Consuming warm water with honey and lemon on an empty stomach can heighten digestion.
Moderately drinking ginger tea and diluted apple cider vinegar (at a ratio of 1–2 teaspoon to a glass of water) may also assist in cleasning the intestines.
4. Strive for Balanced Exercise
Doing light walking, yoga, or stretching facilitate movement of digestive muscles.
Yoga poses such as Pawanmuktasana and Bhujangasana stimulate and encourage bowel movement and gut activity.
5. Eliminate Processed Food and Oil Choices
Foods that are processed, fried, or have added sugars raise the level of gut toxins.
Avoid smoking and limit alcohol intake for better health of the digestive system.
6. Use Extreme Caution with Medical Cleansing Methods
enemas or Colon hydrotherapy treatments should only practiced with a medical professional present.
These practices may prove dangerous when not professionally recommended.
7. Embrace a Holistic Approach
Eat wholesome meals, remove inactive periods, stay hydrated, exercise, develop good habits, and follow a daily routine.
Any new practice concerning gut health should be talked through with a medical expert first.
Read More: Eight Quick and Healthy Tea Time Snacks to Replace Fried Food
