How Dehydration Affects Oral Health: Summer Dental Tips from Experts:

Suspense crime, Digital Desk : No matter what time of the year it is, it's important to drink enough water. It becomes even more crucial in the hot summer months because the risk of dehydration is higher. Losing water can not only impact the body, but affects the mouth as well since it's the first part to show symptoms.

Dr Karishma Jaradi, Head Dental Surgeon at Dentzz Dental said that dry mouth is a condition that warrants attention. “It’s a warning sign that your body needs water,” further adding that if not treated, dry mouth can lead to bad breath, cavities, and even gum diseases.

How Saliva Can Reduce Likelihood of Dental Problems

As stated above, saliva is very important for oral hygiene. The list includes neutralizing acid, getting rid of food particles and providing minerals to the teeth. When the body doesn't get enough water, the mouth becomes dry and devoid of moisture.

Dr Jaradi adds “If left untreated, these problems may result in severe complications such as gingivitis, periodontitis, or even oral thrush."

Identifying Signs of Dehydration in Smile and Mouth

Pay attention to these signs which indicate low saliva levels:

Lips may crack or tongue sores may form

Bad breath will become more persistent

Food tastes will be bitter, bland, or metallic

Slime-like saliva that is thick or sticky

Dr. Jaradi elaborates that these signs can be corrected with some slight changes to everyday behaviors.

Steps to Ensure Your Oral Health is In Good Shape During Summer

Increase Water Intake

If not actively engaging in physical activity or spending time in overly hot regions, aim for at least two liters of water per day. Including juicy fruits and vegetables such as cucumbers, tomatoes, and watermelons will help boost fluids. Limit intake of alcohol, sugary drinks, or caffeine since these tend to dry out the mouth.

Avoid Sucking on Hard Candy

Unless your dentist recommends using mouth sprays or saliva substitutes for temporary relief, you should avoid using sugary lozenges or gum.

Breathe Through your Nose

These will help retain moisture in the face. A humidifier, decongestant or saline sprays can help maintain moisture.

Do Oral Hygiene Daily

It is crucial that you brush and floss daily to help reduce plaque build up as well as bacteria growth which is more active when the mouth is dry.

Keeping your mouth healthy during the heat can be achieved by drinking water regularly, developing a few new habits, and practicing prevention. The first steps in preventative care involve being mindful and taking care of yourself.