Do you frequently fall sick during the changing seasons, These superfoods will protect you from seasonal infections
Suspense Crime, Digital Desk : The rainy season certainly brings relief from the heat, but it also brings many physical challenges. Dirty water, moisture in the air, and humidity create breeding grounds for bacteria and viruses. Therefore, it becomes essential for our bodies to be able to fight these diseases. This doesn't require any significant dietary changes; just a few superfoods are enough to boost immunity.
Monsoon superfoods to boost immunity
Here are some foods that can be included in your diet to strengthen your immunity:
1. Basil
Basil has antiviral, antibacterial, and anti-inflammatory properties. Furthermore, basil contains an essential oil called eugenol, which helps protect the body from respiratory problems during the rainy season.
How to join
Tulsi leaves can be added to your diet, and drinking Tulsi water can also be beneficial.
2. Ginger
Ginger is considered a natural painkiller and is also used to treat colds and flu. Ginger helps reduce inflammation, activate immune cells, and strengthen immunity.
How to join
Add small pieces of ginger to your curry. Ginger tea and decoctions are also good options.
3. Black pepper
Black pepper contains a compound called piperine, which is antibacterial and rich in antioxidants. Several reports have found that black pepper helps the body absorb nutrients and maintain good immunity.
How to join
Apart from adding black pepper to vegetable spices, it can also be consumed by adding it on top of soup.
4. Curry leaves
Curry leaves not only add flavor to food, but they are also rich in antioxidants, vitamins, and minerals. The carotenoids found in them have immunity-boosting properties.
How to join
Add curry leaves to dal, curry and soup to make food tasty and nutritious .
5. Lemon
We all know that lemons are rich in vitamin C, which increases the number of white blood cells in the body, helping the body fight infections.
How to join
Include lemon in tea, drinks, salads, dal and curries.
