Aamras vs. Mango Shake - Which Is A Better Health Choice In Summer
Suspense Crime, Digital Desk : A summer season, with all of its sweetness, is characterized by king of fruits -- mangoes. However, before you pop into your kitchen to enjoy a glass of mangoes this season, have you ever considered what’s healthier - Aamras or a mango shake, If you find this tricky, we're here to clear the mist for you! “Everything happens in a moment in childhood, while for some people childhood remains in the moment,” quotes some great mind. Just like in childhood, while mango shake gives us that blissful feeling of excitement, amraas brings with it nostalgia, taste and purity. Aamras - A mine of taste and health.
Aamras is the more traditional, simple way to consume the pulp of the mango fruit.
It comes quite close to the fruit as it is. According to dietitians, there are various benefits of having Aamras: - Rich with Vitamins : The yellow fruit contains ample Vitamin A, and it has quite some amount of Vitamin C, which are essential. - Boosts immunity: As the presence of antioxidants in this juice strengthens immunity, you will not fall sick or get cold so often. -authentic Taste: In Aamras, as all ingredients used is just the pulp of the ripe mango, we achieve authentic and original taste of aam and most importantly the real nutrients that a mango has. - Expert Advice: If you need something like a beverage with fewer calories or directly from the fruit, make it your choice. Mango shake - An Energy And Protein Packed Drink On the other hand, a mango shake will make you feel more filling or satiating with the added milk. - protein value: Due to presence of milk and in certain shakes, addition of nuts, it gives you more protein which makes you feel full -Instant Energy Provider: A shake will make you feel high on energy and you can carry out any physical work without feeling lazy. - Boost in calories: If you add nuts like almond or Cashews to the mango shake it provides healthy fats. - Expert Advice: Shake is better for young growing children, people indulged in physical work, people who need energy throughout the day.
Be Careful With sugar! There’s one significant warning, which we ignore most of the times. The extra amount of sugar.
Although ripe mangoes are sweet, to gain full health benefits and keep the calorie intake minimum, it is best advised to not add extra sugar.
Over-adulteration of sugar in this drink makes it a high calorie dessert which can rather result in health issues. - The Verdict: You can pick either! There's no single correct answer as both the preparations offer unique advantages that can perfectly fit your healthy diet. As Vandana Rajput advises: "Keep the preparation of summer drinks simple. Don't add too much sugar.
