Garudasana (Eagle Pose): Steps, Benefits, and Precautions by Celebrity Yoga Trainer Anshuka Parwani

Suspense crime, Digital Desk :  Yoga has proven to be a wonderful way to achieve clarity of both mind and body. It’s no secret that regular yoga practice can strengthen the body, help alleviate stress, manage fatigue, and help with pain or lifestyle-related illnesses. It’s safe to say that yoga is a great alternative for many medications out there.

Garudasana or the Eagle Pose is one of the few poses that can help virtually any level of practitioner.

Meaning and Origin of Garudasana

The Eagle Pose is directly inspired by an Indian mythical creature called Garuda. Garuda is often referred to as the king of birds, he is often depicted in art as an eagle. While performing this pose, one can automatically come to the conclusion of the English counterpart name. In English, it is called Eagle Pose.

Recommended by Celebrity Yoga Instructor Anshuka Parwani

With the popularity of yoga worldwide comes the demands for celebrity instructors. Anshuka Parwani is an Indian celebrity yoga trainer for Kareena Kapoor, Deepika Padukone, Alia Bhatt, and Ananya Pandey. She advises Garudasana for holistic yoga and wellness.

Step-by-step Procedure of Mastering Garudasana

Start with the standing mountain pose, also known as tadasana. Stand straight with your feet together and let your arms rest by your upper legs.

Lift your left leg and wrap it around the right leg such that the left thigh crosses the right.

Bend your elbows and cross your left arm over the right arm.

Try to bring both palms into prayer position or “Namaste Mudra”.

Maintain the pose while breathing evenly, concentrating on your balance and structure.

Slowly go back to the original position and switch sides.

Complete 3 to 5 sets for optimum effectiveness.  

Cautions for Garudasana

Best to be avoided if you suffer from:  

Hypotension (Low blood pressure)  

Knee Injuries

Chronic pain in joints  

As always, consult with a yoga teacher or healthcare practitioner before exploring new poses with prior medical conditions.  

What Garudasana (Eagle Pose) Does  

Develops strength in arms, legs, and shoulders  

Increases range of motion in the joints and muscles  

Alleviates pain experienced in the neck, shoulder, and back  

Improves coordination and balance  

Increases ability to focus and concentrate  

Enhances circulation in the body  

Aides the urinary system and reproductive organs  

(Notably advantageous for men)

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