Health

According to a survey of convenient meals and ready-to-eat snacks offered around the world, nutrition researchers found that four out of five foods meet the nutritional claims on the label, but most of the ingredients are fat and carbohydrates. According to the study, more than 70% of calories in all …

Whenever a pandemic came, it caused havoc in the whole world. The history of the last 400 years says the same thing. Plague spread in 1720, cholera in 1817, Spanish flu in 1918 and corona in the year 2020. No country in the world was spared from these pandemics. Millions …

People eat wheat rotis throughout the year, but just like seasonal fruits and vegetables benefit the body, seasonal grains also benefit us. You should include rotis made of different grains in your diet during winters and summers. We all eat rotis made of wheat flour throughout the year. We eat …

Due to bad lifestyle and following unhealthy diet plan, the number of high blood pressure patients is increasing, which is really a matter of concern. If high BP is not controlled, then the patient can also fall prey to serious and life-threatening diseases like heart attack. If you are also …

The sunshine during the day does not mean that you should take the cold lightly. Be careful because cases of heart attack have started increasing. The number of heart patients in hospitals has doubled. The situation is such that the number of people coming to doctors with complaints of chest …

All the elements found in dates can prove to be a boon for your health. For your information, let us tell you that a good amount of fiber, iron, calcium, magnesium, vitamin C, vitamin-D, and antioxidants are found in this dry fruit. But do you know how beneficial eating dates …

For your information, let us tell you that coconut milk contains a good amount of many nutrients including antioxidants. This is the reason why coconut milk is considered a boon for health. If you start drinking coconut milk regularly, it can have a lot of positive effects on your overall …

Clove, which is small in appearance, is full of many Ayurvedic properties. It has antioxidant and anti-inflammatory properties which can help in the treatment of many diseases. Clove is also considered very beneficial for health in Ayurveda. If this spice full of medicinal properties is consumed regularly, then many serious …

Diabetes is a disease that you can control with a good diet and a good lifestyle. If you are a diabetic patient, then consume foods with low glycemic index, high fiber, and roughage in the diet. Makhana is a dry fruit that is rich in fiber along with having a …

A major revelation has come out in a latest study conducted at AIIMS, Delhi. The corona which we have left behind is still causing frightening side effects. Even after 2 years, people who were affected by the Delta variant of Corona feel dizzy just by climbing stairs or walking a …