Health

Winter Super Fruits: Boost Your Energy and Shed Those Winter Pounds Winter is here, and with the chilly weather, the desire to stay snug in bed is more common than ever. The season brings not only colds and coughs but also joint pain, making weight loss a challenging feat. However, ...

How To Use Ginger For High Cholesterol: High cholesterol poses significant threats to our bodies, leading to conditions such as high blood pressure, strokes, heart attacks, diabetes, coronary artery disease, and triple vessel disease. Renowned nutrition expert Nikhil Vats from India suggests that using ginger can be beneficial in such ...

Winter Hair Care: Say Goodbye to Hair Fall in Cold Weather Winter brings with it a common woe—hair fall. The chaotic and busy lifestyles of today contribute significantly to the disorder in our routines, affecting not only the appearance of our hair but also impacting our overall health. In this ...

Walnuts Side Effects: Dry fruits are rich in nutrients and help in correcting various diseases in the body. Walnuts, in particular, are commonly consumed and are packed with vitamins, fiber, magnesium, antioxidants, vitamin E, and many other nutrients. They contain polyunsaturated fatty acids that help reduce bad cholesterol levels. However, ...

Turmeric in Winters: Boosting Immunity and Beating the Chill Winter brings with it the constant threat of seasonal illnesses such as cold, cough, and flu. To ward off these ailments, making crucial changes in lifestyle and diet becomes essential. Incorporating elements into your diet that are beneficial for your health ...

Risk of Over Exercising: Unraveling the Dangers In the wake of the COVID-19 pandemic, the past two years have witnessed a surge in obesity levels, attributed to lockdowns and the prevalence of the work-from-home culture. As people grapple with increasing weight, many turn to the gym for a solution. But ...

Dandruff During Winter Season: Battling the Snowfall on Your Scalp The winter season brings joy to many, but along with the chilly breeze, it also brings its fair share of challenges. One common woe that surfaces during this time is dandruff. Whether you have long locks or sport a shorter ...

Zinc Deficiency and Hair Fall: Understanding the Connection Hair fall has become a common concern in today’s fast-paced life. If not addressed in a timely manner, it can progress to baldness. While receding hairlines were once considered a sign of aging, the present era sees a growing number of young ...

Walking: An Easy Exercise for a Healthy Lifestyle Living a healthy life is crucial, and walking stands out as one of the best tools to achieve it. Our bodies are designed to move, and if you’re one of the 60% of adults worldwide not engaging in regular exercise, walking could ...

In the realm of nutritional wonders, pumpkin seeds stand tall, offering a myriad of health benefits. These small, unassuming seeds are more than just a crunchy snack; they hold the key to addressing various health concerns, especially for men. Pumpkin seeds, also known as pepitas, have been an integral part ...