Risk of Over Exercising: Unraveling the Dangers
In the wake of the COVID-19 pandemic, the past two years have witnessed a surge in obesity levels, attributed to lockdowns and the prevalence of the work-from-home culture. As people grapple with increasing weight, many turn to the gym for a solution. But is excessive exercise truly beneficial for health?
Achieving fitness goals requires a balanced approach, combining a healthy diet with regular exercise. However, mindless workouts can potentially harm your well-being. Let’s explore the pitfalls and mistakes often made during gym sessions.
Beware of Beginners
Over-exercising poses a significant risk, especially for beginners who are not accustomed to such strenuous activities. Ventilation-perfusion mismatch may occur, leading to sudden cardiac arrest—a serious consequence that underscores the importance of gradually introducing exercise routines.
The Peril of Slip Disc
Witnessing individuals lifting heavy weights at the gym is not uncommon. However, this can increase the risk of slip disc, also known as Prolapsed Intervertebral Disc. The strain imposed on the spine during weight training might result in this condition, necessitating caution during workouts.
Avoid Rapid Weight Loss Attempts
Individuals struggling with excess weight often resort to intensive workouts in a bid to shed pounds quickly. However, this approach can be hazardous, as the body may not be prepared for such rigorous exercise, potentially leading to cardiac arrest, tendon tears, or even brain damage.
Seek Guidance from Trainers
For those seeking fitness through exercise, seeking the assistance of a certified trainer is crucial. Engaging in any workout without expert guidance is ill-advised. Maintaining a 2 to 3-minute gap between exercises allows the heart some reprieve, minimizing the risk of adverse health effects.
In the pursuit of fitness, it is imperative to strike a balance. Over-exercising, particularly without proper guidance, can have severe consequences. Being mindful of your body’s limits, seeking professional advice, and incorporating a gradual and balanced approach to exercise are essential for long-term well-being.