Priyanka Tiwari
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Suspense crime, Digital Desk : Ayurveda has various herbal treatments for ailments caused by excessive heat, among which fennel seeds (Saunf) stand out. It helps with digestion, minimizes bloating, balances the pitta dosha, and for these reasons, fennel makes the perfect herb for summer.
Pooja Makhija, a celebrity nutritionist, posted on Instagram recently about the immunity-enhancing benefits of fennel, highlighting its role in helping women’s health and wellness along with digestive health.
Top Benefits of Fennel Seeds Carefully Selected by Experts
1. Eases Discomfort Caused by Cramps and Hormones
For women during their menstrual cycle, fennels relieve cramps and support balance of hormones owing to the anti-spasmodic and mildly estrogenic effects of its constituent, anethole.
2. In Improves Digestion and Minimizes Bloating
Flattening of the bloat that comes after heavy or spicy meals is supported through smoother and easier digestion. The consumption of fennel syrup during summers is refreshing as it soothes the body and aids relaxation of the intestinal lining.
3. Cures Gas, Indigestion, and Heartburn
According to Ayurvedacharyas, fennel, known as Shatapushpa in Ayurveda, is famous for curing stomach-related issues. Shatapushpa is known to different for different stomach ailments like gas, acidity, and heartburn. The cooling properties help ease these ailments alongside relaxing the digestive system.
4. Balances Pitta Dosha
Due to its cooling and soothing properties, fennel manages pitta dosha which rules the body’s heat and metabolism effectively. This balance is important in hot conditions as it prevents excessive internal heating and inflammation.
5. Has Anti-Bacterial and Oral Health Benefits
As a spice with anti-bacterial properties, fennel is good for oral hygiene. Sucking fennel after meals improves mouth odor and gum infection. It also improves the feeling of heaviness that resides in the stomach.
6. Provides Relief During Menstrual Pain
Women who suffer from pain, swelling and irregular periods will find fennel tea particularly useful. It can ease cramps and won wounds naturally.
7. Boosts Immunity and Sleep Quality
Regularly taking fennel boosts the body’s defense system against common illnesses, mental stress and enhances sleep.
How to Consume Fennel for Best Results
Fennel seeds can be chewed after meals for ease in digestion.
Prepare tea from fennel for relief from menstruation and cooling effect.
Fennel syrup can be taken in summer for easing the heat and refreshing the body.
Read More: Beyond the Drumstick The Secret Health Benefits of Moringa You Probably Didn't Know
