Priyanka Tiwari
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Anaemia is a condition marked by a deficiency of red blood cells or haemoglobin in the body, often referred to as “lack of blood.” According to Dr. Rahul Bhargava of Fortis Hospital, this condition is especially prevalent among young women and children in India.
Why is Anaemia More Common in Women?
Several factors contribute to higher anaemia cases among women:
- Low iron intake in daily diets
- Lack of awareness and health precautions during menstruation
- Unmeasured menstrual bleeding, making it hard to assess blood loss
- A shift away from traditional iron cookware
- Lifestyle habits that inhibit iron absorption
Everyday Habits That Worsen Iron Deficiency
Dr. Bhargava highlights a few practices that reduce iron absorption:
- Drinking tea right after meals can block iron uptake
- Feeding too much milk to children, which reduces dietary iron absorption
Such habits, though common, significantly affect iron levels, especially in growing children and menstruating women.
Common Symptoms of Anaemia
Anaemia often manifests with subtle yet impactful symptoms, including:
- Constant fatigue or sleepiness
- Irritability and mood swings
- Frequent headaches
- Back and waist pain
- Anger or emotional outbursts in both adults and children
These signs should not be ignored, especially if they persist over time.
Treatment Options: Iron Tablets and IV Therapy
To treat iron deficiency, iron supplements are commonly prescribed. However, 25% of women do not tolerate iron tablets well, and in such cases, intravenous (IV) iron therapy is administered under medical supervision.
Dietary Solutions for Iron Deficiency
Incorporating iron-rich foods into the diet is a natural and effective way to fight anaemia:
- Green leafy vegetables (e.g., spinach)
- Beans and lentils
- Nuts and seeds
- Whole grains and fortified cereals
Pairing these foods with vitamin C-rich items like citrus fruits can enhance iron absorption.
Anaemia in Children
Children are also at risk of anaemia. Common symptoms in kids include:
- Irritability
- Anger outbursts
- Fatigue
Parents should ensure a balanced diet with enough iron and limit excessive milk intake to prevent iron deficiency.
Lifestyle Tips to Support Iron Health
In addition to diet and supplements, lifestyle modifications can help:
- Regular exercise to improve circulation and energy levels
- Stress management techniques
- Adequate sleep to support overall well-being
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