Two chewed cardamoms daily bring these health advantages while understanding the proper time for consumption

The spicy herb cardamom functions as an enhancement for food taste and provides various medicinal features. Intake of cardamom supports the maintenance of Vata, Pitta and Kapha equilibrium. The Ayurvedic physicians of ancient times prescribed cardamom for multiple health applications that involved enhancing digestive functions and supporting better lung mechanics. Two cardamoms consumed before bedtime offer health advantages to the body. Let's know its benefits.

Consuming two cardamoms before bedtime at night leads to multiple health advantages.
The digestive system benefits from consuming cardamom because of its established properties to aid digestion. Chewing cardamom helps to cure stomach discomfort which comes after eating a large meal. Consuming cardamom before bedtime gives your stomach the advantage of preventing gas and acidity and assisting with regular bowel movements.
As a natural cleansing agent cardamom removes toxins from your body because it functions as a diuretic substance. Drinking cardamom water helps maintain kidney health and strengthens natural body detoxifying functions.                                                                                                                                                
Cardamom consumption helps remove odor from the mouth and fights nose and throat infections simultaneously. Nighttime chewing of cardamom counters foul breath without damaging tooth structures or gum tissues through its antibacterial properties.                                                                                                  
The consumption of cardamom leads to a progressive boost of metabolic functions which aids weight loss processes. A compound known as thermogenin within cardamom serves to accelerate calorie consumption in the body. The consumption of cardamom during the evening can promote weight reduction.                                                                                                                                                                                                                           
The herb serves as a stress reducer which simultaneously enhances emotional state. Perfumes based on cardamom serve as components of Ayurvedic medicine designed to promote mental calmness. Consuming hot cardamom tea allows your body to decrease the cortisol hormone which causes stress.
Cardamom presents double benefits by benefiting both your health and your skin and hair wellness. The antioxidants within cardamom enhance bloodstream circulation that produces a skin-glowing effect. Women benefit from skipping dandruff and antibacterial treatments along with cardamom because it protects hair and clears acne breakouts.

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